Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. Lifestyle. Published Oct 28, 2018. Share.

Learn what hand mudras are along with how to practice these 3 hand mudras to achieve glowing skin. Written by : Charu Sharma Updated at: Oct 24, 2021 09:00 IST ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Get hand mudras latest news, Article video and Photos on hand mudras Explore latest health updates, news, information from TheHealthSite.com ...

Performing mudras with the right hand benefits the left part of the body, and vice versa. Start by doing it for 10 minutes or so, and then extend the time gradually.

A mudra might involve your entire body or just your hand. There are five kinds of yoga mudras – Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras. Explore.

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...