Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. Lifestyle. Published Oct 28, 2018. Share.

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Where yoga is so beneficial for your overall well being, another form of yoga known as the hand mudras has proven to be really helpful in achieving a clear and glowing skin. It surely gets some ...

Performing mudras with the right hand benefits the left part of the body, and vice versa. Start by doing it for 10 minutes or so, and then extend the time gradually.

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Hand mudras regulate these five elements in our body. Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras. 3/20 ...

Decoding the mudras Mudraakhyam, written by Mohiniyattam exponent Sreedevi Rajan, is a reference book for practitioners of the dance form. Published - January 24, 2013 07:46 pm IST ...

A mudra might involve your entire body or just your hand. There are five kinds of yoga mudras – Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara ...