THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any equipment. Stand upright, then slowly bend one knee, bringing your heel up towards ...

Fitness trainer Emma Obayuvana likes to do the single leg variation of these ... in order to maintain balance.” Isolate the hamstrings with curls. “I like to use the prone, or lying ...

In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...