While some people make splits look ... includes light stretches to prepare your muscles, especially your hamstrings, quads, and hip flexors. 2. Once done, begin in a forward lunge position with ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Always wanted to be able to do the splits but never thought you ... Now you are ready to start your stretches. In a kneeling lunge position push the hips forward stretching your thighs, hips ...