While some people make splits look ... includes light stretches to prepare your muscles, especially your hamstrings, quads, and hip flexors. 2. Once done, begin in a forward lunge position with ...

With controlled movement and focus on form, split squats are easier on the knees than lunges, making them safer for people with knee sensitivities. The deep stretch on your back leg’s hip flexor ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...