Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

I t’s no secret I’m more than a little skeptical of many social media wellness trends, from at-home Ozempic dupes to mouth ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...

Memory lapses in your thirties? Learn how digital habits weaken memory before old age and the steps to reclaim your ...