There comes a time in life when you realize your body is not, in fact, on your side. One moment, you’re coasting along, ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Since 1999, the American opioid epidemic has killed more than half a million people, and the staggering majority have been ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Did you know that gum health reveals more about your wellbeing that you might think? Gum disease isn't just about your teeth ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Researchers developed an AI-driven blood test that measures biological age using steroid hormones. They found stress can ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

Ruth Danoff was 50 when she was diagnosed with Attention-Deficit/ Hyperactivity Disorder or ADHD. At 63, she can look back ...