You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

Ready to feel the burn? These HIIT bike workouts are perfect for torching calories, lowering blood pressure and boosting cardiovascular fitness. When you purchase through links on our site ...

You don’t need any fancy equipment to do a HIIT workout at home. By doing a strategic combination of both strength training and cardio, the workout is high intensity and utilizes interval training.

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

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This 10-minute home workout can help you burn around 200 calories. Sounds too good to be true? No one said it was going to be a walk in the park... High-intensity interval training (or HIIT ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips ...

By then you can try tweaking the ratio of exercise to rest so that you rest for shorter periods of time. You can perform HIIT at home, at the gym or in a group class setting, and it requires littl ...

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...