The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once ...

What is the toes to bar exercise? Toes to bar is a gymnastics movement that relies on a person's bodyweight and works muscles throughout their entire body. To do this exercise, you need to grab a ...

By Maggie Astor Women’s gymnastics is a marquee sport at the ... A toe-on (C) is done with toes on the bar. Front toe-ons are fairly uncommon. A clear hip (C) is done with hips to the bar.

A lot of gymnastics has to do with the center of ... "When you're under the bar, or right almost coming underneath the bar, your toes should almost slightly behind you,” Alexy said.