Others sit in splits with one heel resting on a box so that their hips are stretched more than 180 degrees.One of them, ...

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Others sit in splits with one heel resting on a box so ... Inside the Sydney Academy of Gymnastics, one of the best women’s artistic gymnastics clubs in the country, young girls train for ...

Next steps Once you have mastered the splits and rediscovered the joys of gymnastics, take a look at the Get Inspired guide with ways of getting into the activity at any level (or age!) ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...