Writer and gymnastics enthusiast Jess Bacon explains why now’s the time to supple, whatever your age. Relegating gymnastics to children and the professionals, however, could be stopping us from ...

Credit: Getty Images The term “calisthenics” encompasses anything from gymnastics to straightforward ... I include some calisthenics beginner workouts below and the best moves to get you ...

But you’ll need something to pull on if you want to get a well-rounded workout, so gymnastics rings are a great option. We have a list here of some of the best exercises you can do with a ...