Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

An upcoming event may include “pain stations” and “beatdowns,” but organizers assure, it’s going to be fun. F3, a worldwide ...