Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Cardio, like a brisk walk or jog (or using any kind of machine that there are 25 of in your gym) improves your overall ... stamina to walk around the weight room floor. You can also bodybuild ...

arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home gym room, space will probably be a major concern when shopping for fitness equipment. Figure out a room ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don’t ... can be done almost anywhere (like your living room on a snow day) and with minimal equipment ...