I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

What makes Orangetheory unique is that before your first class, you're given a heart rate monitor to wear throughout your ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Cozy cardio is a fitness trend that was started to help reframe exercise as a self-care routine rather than a rigid to-do. It combines low-intensity aerobic exercise with creating a super chill ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment. ... Perform each exercise for 30 seconds, ...

Start with an interval workout (whether that’s on the track, the bike, or the rower) or a threshold workout (meaning 20 to 30 minutes of sustained moderate-to-high intensity cardio work, plus a ...

Figure out a room in your home where you can workout, and measure it before buying any new gear. Connectivity: The best high-end fitness gear should have some sort of connection to a training program.

The ideal piece of home exercise equipment depends on your preferences, goals and available space for a home gym. Some pieces of exercise equipment are big, like treadmills, so they require plenty ...