Sure, protein shakes and pre-workouts are important, but sometimes you need that good meme to spark your gym motivation. They aren't just funny; they're relatable. These memes catch the little ...

If you were planning to spend your Sunday lounging around the house instead of training, Mark Wahlberg knows what you're up ...

Ashish Chanchlani is truly one of Indias biggest Digital Stars, consistently entertaining the masses with his quirky, funny, ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...