If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Depending on what equipment you have access to ... handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky ...

Lie on the floor beneath the equipment ... a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your ...

With no equipment required ... with either a set of tube resistance bands or a long pull-up one. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.