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A pull-up bar is the ultimate home gym essential ... This simple piece of home exercise equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and ...

When it comes to the best home gym equipment, less is always more ... and assist or challenge a range of bodyweight moves like pull-ups, dips and press-ups. This set includes everything you ...

Depending on what equipment you have access to ... handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband ...

You can complete each session at home or in the gym with minimal equipment. Pull-ups aren’t just about your arms or back—your core, shoulders, grip, and even your lower body all work together ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

Lat pulldowns, another gym machine. This is the same motion as a pull-up, but you’re seated so it’s more about arms and less about your core and everything else. You can also adjust the weight ...