Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

But there are some types of deadlifts that can also be done with dumbbells, kettlebells, and other weighted fitness equipment. Other variations can be done using resistance bands or cable machines.

Imagine standing inside a piece of gym equipment when we are used to usually ... then this happened in the mid 1980s and Gerard managed to deadlift 725lbs (454kg) using the trap bar.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

The deadlift is an example of a compound exercise, meaning it uses multiple muscles and joints at once. And in the case of the deadlift, there are very few areas that escape its attention.

Deadlifting allows you to move more pounds than you can with almost any other exercise ... different types of deadlifts (more on that later) with varied benefits and equipment required.

Now the military has incorporated them into a variety of tactical fitness tests ... load bearing (rucking, equipment carry, crew weapon systems). Exercises such as deadlifts and squats are ...

You don’t have to choose, though. With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever ...