B08P5JV7FL Protoner Blend Joint Squat with Safety Holders Heavy Duty Structure might be a good addition to your home gym. It comes with features like a three-level safety bar holder, extendable ...

If you’re on the hunt for activewear that keeps you secure, these gym leggings have passed the squat test. Yet despite all of the unique preferences, there’s one thing that we all want ...

“Think of it as the Swiss Army knife of the home gym: It’s one piece with 100 uses.” Bench presses, rack pulls, good mornings ...

We all squat in daily life, but not everyone is made to squat in the gym. Why do so many people struggle with something that’s apparently a natural instinct? Well, while some argue that we might ...

How much weight you should be able to squat isn’t a one-size-fits-all answer—and that’s a good thing. As with nearly anything in fitness, from goal-setting to recovery plans, your training ...

is into squats. And deadlifts. And hip thrusts. And a multitude of other strength-building moves, especially ones that help sculpt a powerful lower body. Data from the Sports and Fitness Industry ...

Click here to subscribe. Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly squat-proof to rip-when-you-squat numbers (night.