Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive ...

CrossFit is a trademarked fitness program that centers on "constantly ... to less common exercises like box jumps, tire flipping and rope pulling. Originally often catered to super athletes ...

Examples include double unders—swinging a jump rope twice under your feet—or ... find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and ...

Ski Erg and rowing machines, kettlebells, ropes and weighted sleds are common fixtures of CrossFit gyms. Some Hyrox movements, such as the wall ball shot, were created by CrossFit, although ...