Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

NORTH DAKOTA ( KXNET) — This specific playlist could help boost weight loss by 30%, and it’s only 10 songs. Research found that music by Ed Sheeran, Harry Styles, and Charli XCX could be the key.

Regardless, it’s counterintuitive to make users choose between heart rate and music on gym equipment ... On that front, Apple and Beats told The Verge in a press briefing that heart rate ...