Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

When it comes to habits that promote gut health, many people think about diet. Food, after all, plays a big role in the integrity of your gut microbiome, as certain nutrients can benefit (or harm!) ...

The rainy season comes with a lot of goodies. Talinum triangulare (waterleaf) is in season. Crassocephalum crepidioides, known as ‘efo ebolo’ in Yoruba, Crassocephalum biafrae, known as ‘efo worowo’, ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

The trillions of microbes residing in our gut play an essential role in maintaining our heart health, immune system, digestion, and even brain function. A well-functioning gut can also boost our ...

Herbal Supplements: Incorporating natural herbs such as gotu kola, horsetail, and biotin can contribute positively to hair health. Her comprehensive approach to hair care reinforces the benefits of ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building supplements, but rather ones that can optimize gut health. These live ...

You’ve probably heard the buzz about gut health lately, and if you’re looking ... proper hydration, regular exercise, stress management, and good sleep. While vitamins and supplements can ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your immune system from the inside out.