Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun ...

On Monday (March 3), the actress shared a video where she was performing a yoga asana called Prithvi Namaskara (Earth Salutation). “Find your balance, both on and off the mat. Malaika's Monday ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Take part in the mass sun salutation (surya namaskara) exercise on the Kadri temple premises here on February 15. MANGALORE: Want to check your stamina and learn simple techniques for improving ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

Shilpa Shetty, who was in wheelchair for the last few months due to an injury at work, has finally recovered and practiced Surya Namaskara after a gap of three months. Shilpa Shetty, who is a ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...