Known for containing twice the vitamin C of oranges, guava offers numerous health benefits, from aiding weight loss to ...

Guava leaves have long been used in traditional medicine for their remarkable health benefits. While guava fruit often gets the spotlight, guava leaves are an untapped source of powerful nutrients ...

Did you know chewing guava leaves can boost digestion, control blood sugar, and improve skin health? Discover the top ...

The guava leaf extract has antimicrobial effects that destroy bad gut bacteria which cause diarrhoea. This improves gut health and digestion ...

Guava is a versatile and natural ingredient that can elevate your skincare routine Whether you use its pulp seeds or leaves ...

Here are some amazing health benefits of the tea brewed with the leaves of this fruit. Guava has a host of health benefits. It is abundant in vitamin C and can boost your immunity. Also ...

Packed with antioxidants, these leaves help strengthen the immune system, protect against infections, and provide support to the body Guava leaves are beneficial for oral hygiene, as they help ...

Guava is famous for its ridiculously high Vitamin C content. Just one guava can give you more than 200% of the daily recommended intake of this essential nutrient. Kiwi, on the other hand, also packs ...

making it a superfood for overall health. Guava supports digestion, boosts immunity, and keeps blood sugar levels in check. Enjoy it raw, in fruit salads, or as a refreshing juice. Often mistaken ...

"Antioxidant, anti-diabetic, antihypertensive, anti-inflammatory, analgesic, hypocholesterolemic," are the health benefits ... treat. Guava glaze can also be used in meals. The fruit should ...

However, it is also brimming with enough magnesium to support your health. Guava provides 36.4 milligrams of magnesium per cup, covering 8.6% of daily requirements. This fruit stands out with 4.21 ...