Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar ...

Research has shown that guava leaf extracts can improve insulin resistance and help with long-term blood sugar control. One particularly promising study found that drinking guava leaf tea reduced ...

Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, ...

Guava leaves are one of the richest sources of vitamin C (roughly 103 mg per 100 g). (Image Credits: Pixabay) Guavas are tropical fruits that originated from Central America. According to a report ...