WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

You might think the biggest muscles in your body can be found in your legs or back, but that title actually goes to the gluteus maximus; a pair of muscles that make up the bulk of your backside.

Additionally, it’s important not to overwork your glutes in hopes of faster results. “You definitely need to stimulate the muscles to help them grow, but training them too much can be ...

What’s different: Grow some serious glutes by adding weight to a traditional ... and tensor fasciae latae (the muscle running near the top front of your hip) receive some activation, too.

"Muscles grow during recovery, not when you're training," says Long. "Give your glutes time to repair, and don’t skip your rest days." ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

We have three glute muscles (the gluteus maximus is the largest ... because if your muscles aren’t challenged they won’t grow or become stronger. Bryony’s T3’s official ‘gym-bunny ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

“Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that help muscles recover, but it will also increase ...