Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Adding chia seeds to morning meals represents one ... For those preferring ground seeds, small quantities processed in a coffee grinder immediately before use maximize nutritional value while ...

They can be eaten either whole or ground, Kjaerulff says. Chia seeds are very versatile and you can incorporate them into your diet in many ways, like: Adding them to smoothies, yogurt ...

Starting a health journey can be daunting yet thrilling, isn't it? Adding seeds to your diet boosts your immune system ...

The seeds will provide a crunch and boost the fiber content of the parathas. Chia seeds can also be ground slightly before adding them, creating a smoother texture while still reaping all the ...