When trying to lose weight, it’s helpful to have the right foods on hand. Meal prepping can be a helpful tool for anyone, regardless of whether you want to lose, gain, or maintain your weight.

Meal prep for weight loss consists of using cooking methods and ingredients that do not add extra fat, calories, salt, or sugar. The right cooking methods include steaming, broiling, baking ...

Jennifer Lopez started meal prepping 5 years ago to try to lose weight, and she lost 85 pounds. Here's how she did it, along with meal prep tips to get started yourself.

Meal prepping can be a total game-changer when it comes to reaching your weight loss ... beef and bone broth. It’s under 500 calories per serving, incredibly filling, and perfect for meal prep.

It can be Taco Tuesday literally any day of the week when you meal prep this yummy casserole, loaded with ground beef, cheese, peppers, and diced tomatoes. And because the best part of any taco is ...

With her 214-pound body literally kept her up at night, Jessi was desperate to find a weight loss solution that actually worked. “I couldn’t fall asleep, couldn’t stay asleep," Jessi says.

One day, Montufar saw an ad for a weight loss challenge at a ... but I allowed for some cheat meals here and there. I also added things like lean ground beef, steaks, and more fruit, eating ...

INDIANAPOLIS (WISH) — On this Meal Prep Monday, Annessa is getting ready for a week of recipes using ground beef. All week on “All Indiana,” Annessa will share five easy ways to use this ...