The Lightning scored on their first two shots of the game in a 6-2 defeat over the Blue Jackets, who returned to reality on ...

One of the questions or at least problems that some people tell me, Dr. Breus, I go, I take a nap, and I feel worse when I get up than I did when I fell asleep. Well, that means that you've napped ...

As the clocks spring forward, experts share tips on how to adjust and minimize health risks, including the benefits of a 20-minute power nap.

A sleep expert has revealed her secret tricks for waking up less groggy in the morning after a 30 per cent increase in Brits searching for "how to feel less tired" in the last three months.

The naps are not so long that you slip into deeper sleep that would leave you groggy after waking up. “We know it’s an easy, helpful way to quickly boost your alertness, your concentration ...

“There are also things you can do before bedtime to help you get a better night’s sleep and avoid that groggy feeling.” Some simple interventions Professor Fox recommends include drying your ...