"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases.

How do you increase grip strength? Fitness trainers answer the questions we’ve all been asking. This can often be the cause of what’s stopping us from adding weight to our lifts. For example ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Grip strength is affected by exposing (or not ... Also, using grip aids to lift weights will prevent your body from working to its full potential. Think of it as trying to learn to swim but ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

A health expert has claimed that if can't pass a simple one minute DIY test "you will die earlier than you would if you were ...