While coffee is not without its health benefits, a recent Japanese study has found that green tea is superior for helping ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

According to WebMeD, black tea contains two per cent to four per cent caffeine, which affects thinking and alertness.

Green tea is a popular option for those seeking a milder caffeine boost without the jitters. Rich in antioxidants, it enhances the metabolism and promotes improved concentration. Its lower ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

How many cups of green tea should you drink a day? If you’re looking for help with concentration, green tea makes a great alternative to coffee – not least because it provides enough caffeine to boost ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...