Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Dietitians share how eating yogurt can benefit the body.

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Greek yogurt is typically lower in sugar, carbs, and calories and is a great source of iodine, which supports healthy thyroid function and a strong immune system. It's also an excellent source of ...

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no ...

Though more research has been done on Greek yogurt's specific health benefits, Greek yogurt and cottage cheese are both healthy and offer several health benefits. Since they're made from milk ...

Greek yogurt has cemented itself as a staple in modern health-conscious diets. Its creamy texture, rich flavor, and superior nutritional profile set it apart from regular yogurt, making it a ...

And people with certain health conditions, particularly cardiovascular issues, may need to steer clear as much as possible. Both cottage cheese and Greek yogurt are available in non-fat ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

This might not be your go-to item to have on toast but it could be a tasty addition to your standard midweek breakfast.