This information is for educational purposes only. This information is not a substitute for professional care by a doctor or ...

According to Craig Voll, clinical assistant professor in the Purdue Department of Health and Kinesiology, bad posture while using mobile devices can catch up with users over time, which could create ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

Simply stretching the muscles in your neck and upper back regularly is a great starting point to improve your posture. Muscles such as the pecs can become tight, while other muscles in the upper ...

Not your thing? No problem. Simply stretching the muscles in your neck and upper back regularly is a great starting point to improve your posture. Muscles such as the pecs can become tight ...

Simply stretching the muscles in your neck and upper back regularly is a great starting point to improve your posture. Muscles such as the pecs can become tight, while other muscles in the upper ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.