Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being Research indicates ...

Before falling asleep, I fill in my gratitude journal, which gives me time to reflect on the day. I fall asleep straight away from what I remember. My alarm goes off at 7:00 am today, and I feel ...

Anxiety is a word we all know — and a feeling ... of someone filling out a bullet journal or heard about keeping a gratitude ...

You can practice gratitude by keeping a journal, creating a gratitude jar ... powerful benefits – it might make you happier, reduce anxiety, and even boost your immune system.

a gratitude journal may be a therapeutic, daily wellness practice. When people commit to a regular gratitude practice, we see the mental health benefits of less anxiety and depression. Research ...