Whole grains should make up at least half of your grains. That means choosing brown rice instead of white rice, for instance. The MyPlate icon also shows a glass of milk near your "plate." ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

MyPlate is a symbol to trigger consumers to ... Make at least half your grains whole grains. · Switch to fat-free or low-fat (1%) milk. · Compare sodium in foods like soup, bread, and frozen ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

"There's no fats on there."Nor does MyPlate acknowledge that vegetables, grains and dairy foods also contain protein, Nestle added. Video below: Eating healthy is easy with these hearty ...