Whole grains should make up at least half of your grains. That means choosing brown rice instead of white rice, for instance. The MyPlate icon also shows a glass of milk near your "plate." ...

As a result, MyPlate recommends getting at least half of your grains from whole grains, but more than half is even better! If you’re a lover of plant-based milks (besides soy), you may be ...

The MyPlate message is designed around the five food groups people should eat every day: fruits, vegetables, grains, protein and dairy. The icon also shows how much of your plate should be made up ...

called My Plate. The plate features four labeled sections: two larger, equally sized sections representing vegetables and grains, and two smaller sections for fruit and protein. Perched on the ...

MyPlate is a USDA resource that offers nutrition recommendations. It's symbolized by a plate with four sections -- fruits, vegetables, grains and proteins -- with an attached glass of milk that ...

MyPlate reflects those guidelines, showing vegetables and fruits as a bigger proportion of the plate than grains, for example. However, the dietary guidelines also urge Americans to eat less ...