Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to share the best swimming exercises for your abs. Working out in the ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to master. Here's why. As a land athlete who runs and does leg exercises such as ...

This week, we’re exploring why some people feel so tired after a swimming session, and how best to recover when ... “This makes it a full-body workout, and after such exertion, your body ...

That glow that you get when you spend time laughing and chatting with your favourite women while the endorphins kick in is the best. 'When you don't swim regularly you get called back in ...