Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices ...

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Long, steady swims improve cardiovascular endurance and build muscle strength, which is essential ...

Here are three favorite swim workouts with fins to spread through your week: Warm up with a 10-minute tread (no hands), but each week, add five pounds to build up to weighted fin treads ...

What makes swimming a good alternative to other exercises, such as walking or jogging, is that swimming is low-impact. Low-impact exercises are useful if you’re out-of-shape, getting older ...

This doesn’t mean that swimming isn’t good resistance training—but it reinforces Kroetch’s point that swimming is good strength training… for swimming. Repeating a movement many times ...

This GPS swimming smartwatch is designed for both ... so you can look your best while training. The Apple Watch SE is also carbon neutral when paired with the latest Sport Loop band.