SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices ...

Here are three favorite swim workouts with fins to spread through your week: Warm up with a 10-minute tread (no hands), but each week, add five pounds to build up to weighted fin treads ...

(It’s a good idea to pass those water safety ... If you’re new to swimming or water-based workouts, taking a few classes to familiarize yourself with the different exercises might be helpful.

Unless you’re training to cross the Atlantic Ocean ... we ended up with the above list that represents our top picks for the best swimming headphones to shop in 2024.

This doesn’t mean that swimming isn’t good resistance training—but it reinforces Kroetch’s point that swimming is good strength training… for swimming. Repeating a movement many times ...

we discuss and compare 12 of the best waterproof headphones for swimming that you can order today. Learn about some of the top options that will help you get more out of your workouts below.

Swimming and walking workouts, with some focus on open water and ‘nature exposure’ reportedly revealed in a new Garmin leak.

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Long, steady swims improve cardiovascular endurance and build muscle strength, which is essential ...