Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed ...

He said good posture improves overall body mechanics ... He said incorporating these exercises into your routine helps to reverse the negative effects of prolonged sitting and screen time, leading ...

Is having poor posture a bad habit? Not necessarily as some people do have skeletal limitations, but in general, bad posture is due to tight muscles that limit how far a joint can move in any ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...