5 reasons why we should eat a tablespoon of pumpkin seed daily
Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.
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5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep
it may help to eat a handful of pumpkin seeds at night. Pumpkin seeds are high in L-tryptophan, an amino acid that promotes sleep. This is because tryptophan helps your body create serotonin and ...