"It provides a safer, more accessible way to develop proper hip hinge mechanics, making it a valuable tool for progressing toward Romanian deadlifts (RDLs), conventional deadlifts, and barbell good ...

A basic barbell good morning focuses on the extension of the glutes and hamstrings, but also puts strain on the lower back. The chest-loaded good morning, on the other hand, reduces the leverage ...

Take note of these additional cues from Samuel to shore up your good morning form: Eb says: Make sure the barbell sits on ...

more accessible way to develop proper hip hinge mechanics, making it a valuable tool for progressing toward Romanian deadlifts (RDLs), conventional deadlifts, and barbell good mornings." ...