Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

5-minute morning workouts help kickstart your day and help keep you consistent every day. It is short yet effective for beginners or working professionals. It helps you stay active in your busy ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

For the 45 minutes, the early morning quiet is broken by conversation, laughter and cadence counts for a boot camp style workout. Bass started working out with F3 – a free, volunteer-led exercise and ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

That’s good news if you’re not one for morning exercise but want to reap the benefits of a workout, or even if you’re a busy mum or boss who has to start looking after others from the second ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Switching between morning and evening cardio workouts helps one runner to reap ... I also brush my teeth standing on one leg, which is good before a run because you start to wake up all those ...

But many of our morning habits aren't helping us to be the most productive, joyful versions of ourselves. A spate of research on everything from our breakfast to our workout routines is helping to ...