Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

The exercise might not be one of the most ... since those muscles are essential for movement. The good morning is a valuable ...

The good morning exercise is a hip-dominant movement that ... hingeing at the hips as it swings between your legs. Lie on your back on a mat, with your knees bent, and feet flat on the floor.