The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within ...

New research shows we revert to habits -- good or bad -- when stressed. Willpower is a finite resource that takes time and sleep to recover. As tough as it may seem, it is possible to shift bad habits ...

It’s not about willpower. Good habits happen when we set ourselves up for success. Our challenge will show you how. By Tara Parker-Pope Editors note: This content was published was first ...

Developing good habits for men is more than just a trend; it is essential for cultivating a fulfilling life and maintaining ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research ...

Clear's approach of creating micro-habits is what helped Mitch Presnick lose more than 100 pounds. Presnick started his weight loss journey by going to the gym for just five minutes every day.

Here are 4 tips for creating good habits — and sticking to them. Bad habits are often the result of not having a habit at all. Here are 4 tips for creating good habits — and sticking to them.

Simple health habits like handwashing, for instance, take a couple of weeks to develop, while more complicated ones like going to the gym take four to seven months, according to a recent study ...

Habits are what can turn your goal or resolution into reality. Find out how to make good ones and break bad habits – for keeps.

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how. By Tara Parker-Pope We’re all creatures of habit. We tend to wake up at ...