Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

In general, unsaturated fats such as avocados, olive oil, nuts and seeds are the ‘good’ fats we want to include in our diet. These help to support heart and brain health, among other functions.

But being fat-healthy isn't just about avoiding the saturated fats found in meat and tropical oils. It's about making sure you're eating a good balance of the right kinds of fats.

Still, all fats are not created equal, and some are better for you than others. Here are answers to the most pressing questions about good and bad fats. How Much Do You Need to Worry About Fat?

Increase your intake of healthy fats to lose weight. Here are five good fats every Indian woman must add to her kitchen shelf and use regularly. Coconut oil is a medium-chain triglyceride (MCT), which ...

This article will explain the differences between some of the main dietary fats and their health effects, both good and bad. The key is to understand that each type of fat has its own unique ...