Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

Not so long ago, fat was the mortal enemy in the fight for good health. All fat was considered bad, especially for cardiovascular health. Today, the situation is more nuanced. Science has ...

There was a time in the not-so-distant past when low-fat food items and diets were all the rage. Many people had begun to believe that fat was inherently and always bad, and that avoiding it when ...

This article will explain the differences between some of the main dietary fats and their health effects, both good and bad. The key is to understand that each type of fat has its own unique ...

In general, unsaturated fats such as avocados, olive oil, nuts and seeds are the ‘good’ fats we want to include in our diet. These help to support heart and brain health, among other functions.

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

But being fat-healthy isn't just about avoiding the saturated fats found in meat and tropical oils. It's about making sure you're eating a good balance of the right kinds of fats.

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of ...

Increase your intake of healthy fats to lose weight. Here are five good fats every Indian woman must add to her kitchen shelf and use regularly. Coconut oil is a medium-chain triglyceride (MCT), which ...