Master Gomukhasana with this clear step-by-step guide — perfect for your Light on Yoga Challenge! #Gomukhasana #CowFacePose ...

One of them is Gomukhasana. Also known as Cow Face Pose, this pose helps to stretch the arms, triceps, shoulders and chest. The pose also needs one to sit erect, which helps to improve one’s ...

Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your ...

Gomukhasana is a Sanskrit word consisting of two words. The first word "go" means "cow" and the second word "mukh" means "mouth". This asana means the mouth of a cow, known as Cow Face Pose.

Tolasana is an arm-balancing pose that requires significant engagement of the arm muscles. • In this pose, the entire body is lifted off the ground using the strength of the arms.

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Gomukhasana, also known as Cow Face Pose, offers numerous fitness benefits that help improve overall well-being. Tap to know the incredible benefits of practising this yoga asana!

Pressing the thigh with the top leg stops any unconscious bending of the knee and increases the intensity of the pose. The position of the arms minimises any rounding of the back and keeps the ...