Katie has assembled a list of exercises perfect for female golfers to improve strength and mobility in order to avoid injuries. The first major area for injury prevention in women is the hips.

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's ...

improving your golf game starts with a dedicated golf workout. Golf is ballistic, involving sudden moments of exertion. It's also one-sided with players swinging 75 to 100 times from one side of ...

With the start of April comes the start of the golf season in NJ. A proper exercise program will certainly improve every aspect of your game. Before we go into exercises that are designed to hit ...

We asked a few Golf Digest Certified Fitness Trainers to share their favorite ab exercises for golfers. Here's what they gave ...

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout ...

We’ve compiled five of the best exercises to help you recover from ... at a time changing your technique and slowing down your golf swing to allow your arm to absorb less shock using proper ...

For golfers, “nice butt” is at least as pleasing a compliment as “nice putt.” That’s because strong glutes are vital for a solid golf swing. The three muscles that make up the rear end ...