Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

The Bulls tried to plant the seed of female empowerment Wednesday for 35 young women from the Belmont Cragin community.

The goal of selecting positive affirmations is to help retrain your thinking and focus on what you DO want rather than what you do not want from life. An example would be to change “I’m so ...