Here, we'll take a closer look at whether the time we go to bed affects the quality of our sleep, plus find out if there is a best time to go to bed. We'll also touch upon other factors that could ...

This could be the lack of sound sleep. Studies show that office stress can cause a severe impact on the physical and mental health of a working professional. And planning a sleep staycation could ...

We had participants perform various cognitive tasks in the evening before we randomly assigned them to either go home and sleep or stay awake all night in the laboratory. The participants who were ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

Sleep can help us manage stress ... Instead, he recommends getting an energy boost elsewhere. You can go for a brisk walk in the afternoon, or spend five to 10 minutes taking a break from work ...

Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. "A lot of times, I don't go in with the intention of taking a nap ...

Sleepy at work? Just stand inside this windowless box and take a power nap. That’s the pitch from two Japanese companies that have unveiled a “nap box” designed to encourage a healthier ...

In this hustle culture, where everyone is in the rat race, and constantly trying to push the envelope, sleep often takes a ...

A cup of coffee might provide you some pep, but it won’t fully make up for lost sleep. Photo / Getty Images There is no denying the importance of sleep. Everyone feels better after a good night ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Sending in one of the best toddler nap mats is all part of creating that soothing, safe environment for successful sleeping on the go. They’re designed to make sleeping away from home ...