Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

"Consuming a balanced diet with lean meats, seafood, dairy, eggs, nuts, seeds, and whole grains ensures proper and sufficient protein absorption." Studies also show that higher protein intake may ...

Choose lean protein sources over processed ones “Lean ... great way to get a variety of proteins and other nutrients." Her go-to plant-based proteins include: "Including high-protein grains ...

Poultry, particularly lean chicken breast ... When reaching for high-protein foods, people tend to go straight for meat and dairy, Zumpano says, while overlooking plant-based foods like beans ...

Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.