The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult ...

A muscle test of the gluteus medius will show ... An orthopedist is someone good to know in this instance because diagnosing a gluteus medius tear is the first line of defense in it’s treatment.

This week we are going to discuss something which is relatively rare, but still problematic in a portion of the orthopedic population—the gluteus medius tear. The gluteus medius is a muscle on ...

To overcome this common injury, you’ll need to identify ... studies indicate that problems most frequently arise in the gluteus medius and minimus tendons, because the iliotibial band can ...

The glutes are made of three muscles: the gluteus medius ... and can instigate muscle growth. Nonetheless, because resistance bands are less likely to cause injury, they are safer warmup tools ...

The biggest muscle, the gluteus maximus ... which can lead to discomfort or injury.” With the gluteus medius playing a vital part in so many of our basic motions, it’s high time we ask ...

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...